Mercury is my " Element of the week " and now this element is being a big issue. Below is an article of a research done from Chicago Tribune and Rutgers University about Mercury found in fish.
The next time you start to order a tuna sandwich for lunch or a swordfish steak as your dinner entrée, give some thought to a research study by the Chicago Tribune and Rutgers University, which shows that commercial seafood contains much higher levels of mercury than most people suspect.
The Health Risks of Mercury in SeafoodMercury is a highly toxic heavy metal that can damage the central nervous system of children and unborn fetuses, slowing development of walking and talking and decreasing memory and attention span. Adults may experience headaches, fatigue, lack of concentration, and numbness in their hands and feet. According to the newspaper, some studies suggest that men may face an increased risk of heart attack.
The investigation by the Tribune also found that government regulators and the seafood industry are doing little to protect public health and, in fact, have been placing consumers at risk for decades by “knowingly allowing millions of Americans to eat seafood with unsafe levels of mercury.”
Government Downplays Dangers of Mercury in SeafoodThrough extensive interviews and a review of government records, the newspaper discovered that “regulators have repeatedly downplayed the hazards, failed to take basic steps to protect public health and misled consumers about the true dangers” of eating seafood containing mercury.
According to the Tribune the government does not confiscate fish that exceed U.S. mercury limits, and regulators don’t regularly inspect seafood for mercury at any point between the boat and the dinner plate. For example, the newspaper found that the government has tested only four walleye and 24 shrimp samples since 1978. As a result, federal officials have only a limited idea of how much mercury most species contain.
Mercury is now pervasive in all of the world’s oceans, lakes and streams, deposited there by air pollution, and all fish contain some level of the toxic substance, so it is virtually impossible to eat fish without ingesting some mercury.
Eating Fish is Good for YouAt the same time, medical experts agree that eating seafood is good for most people, because it carries many health benefits. Seafood is a low-fat source of protein. Some fish, such as salmon, are rich in omega-3 acids, which promote good health and help to prevent heart disease. Largely as a result of that message, per capita seafood consumption in the U.S. is at an all-time high.
So, how can consumers get the health benefits of seafood without the placing themselves at high risk of mercury contamination? The first step is to understand how mercury accumulates in fish.
How Does Mercury Accumulate in Fish?Mercury is released into the air as a byproduct of certain industrial processes. From there, it ends up in oceans, lakes and water, sometimes drifting thousands of miles before descending. This makes mercury a global environmental problem, because a factory Asia or Europe could contaminate a lake in the U.S., or vice versa.
Once mercury enters the water, bacteria there chemically alter the mercury, creating a highly toxic substance called methylmercury. Small fish eat or absorb the methylmercury and are eaten in turn by bigger fish, which are then eaten by even bigger fish. As mercury moves up the food chain, it accumulates. As a result, larger predator fish, such as sharks and swordfish, tend to contain higher levels of mercury than salmon and other fish farther down the food chain.
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thanks for the important information. makes me sad, I wish we didn't pollute our poor oceans so much. I try to avoid many fish for the reasons you posted above. One thing I discovered recently was sardines! Chock full of omegas and a smaller sized fish (less accumulation). If you like the rich taste of sardines I recommend the ones from Portugul packed in olive oil.
ReplyDeleteThe levels of mercury that the US government deem safe are higher than the governments of Europe and Asia.
ReplyDeleteThe list of what fish to eat has been getting shorter and shorter...between mercury poisoning and overfishing, it's hard to find many fish to eat anymore. Apparently, stream and lake trout can be healthy, depending on the water source. Another fish I've been eating lately are the kippered herring. Like sardines, they are a source of the Omega-e fatty acids EPA & DHA. It's a sad state of affairs the condition of the world's waters as well as the fish population.
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